Five services, one method. They are usually combined, because planning without review is a document and review without planning is an opinion.
| Scope | one athlete at a time |
|---|---|
| Usually combined | planning with review |
| Priced | per plan, in writing |
Strength and endurance planned together instead of as two programmes competing for the same recovery, written around your objective, your starting point and the days you can actually train.
Short, medium and long horizons set out in advance, with progression criteria and load control you can read, so you always know why this week looks the way it does.
I compare what was prescribed against what you actually trained and how you responded, and amend the plan in writing. Nothing is adjusted from memory.
Guidance on lift execution, session order and how to fit training around work, travel and sleep, for the weeks when life does not match the plan.
Your plan, the reasoning behind it and the history of what changed, in a document that stays yours whether or not we keep working together.
Describe your goal, your horizon and the week you actually have. I reply with whether I am the right fit and what a proposal would cover.
I read every enquiry myself. You get a straight answer about whether I am the right fit, and if so, a written proposal with the scope, the fee and the schedule for your plan.
Nothing is charged through this website, and there is no account to create. If I am not the right fit I will say so and, where I can, point you somewhere better.