What happens next
We read every enquiry ourselves. You get a straight answer about whether we are the right fit, and if we are, a written proposal with the scope, the fee and the schedule for your engagement.
info@apecfitness.com
Nothing is charged through this website, and there is no account to create. If we are not the right fit we will say so and, where we can, point you somewhere better.
What it takes to start
- A horizon of at least eight weeks. Below that, a plan is a schedule, not a progression.
- A willingness to record sessions, honestly, including the ones that did not happen.
- Medical clearance where a condition, an injury or a long layoff makes it appropriate.
- A realistic statement of available days, hours and equipment, not the ideal week.
Fitness coaching and training planning are educational and performance oriented. They are not medical care, and no particular result is guaranteed.