Contact

One channel, read by the people who do the planning. Describe the goal, the horizon and the week you actually have, and we will tell you whether we are the right fit.

Channel	one, read by the planners
Reply	whether we are the right fit
Charged here	nothing

What happens after you write

We read it

Every enquiry is read by the people who do the planning. Nothing is triaged by a form.

We answer the fit question

You get a straight answer about whether we are the right fit for what you described, including no when the answer is no.

You get a written proposal

If we are a fit, a proposal setting out the scope, the fee and the schedule for your engagement. Nothing is charged through this website and there is no account to create.

Tell us what you are training for

Describe the goal, the horizon and the week you actually have. We reply with whether we are the right fit and what a proposal would cover.

What happens next

We read every enquiry ourselves. You get a straight answer about whether we are the right fit, and if we are, a written proposal with the scope, the fee and the schedule for your engagement.

info@apecfitness.com

Nothing is charged through this website, and there is no account to create. If we are not the right fit we will say so and, where we can, point you somewhere better.

What it takes to start

A horizon of at least eight weeks. Below that, a plan is a schedule, not a progression.
A willingness to record sessions, honestly, including the ones that did not happen.
Medical clearance where a condition, an injury or a long layoff makes it appropriate.
A realistic statement of available days, hours and equipment, not the ideal week.

Fitness coaching and training planning are educational and performance oriented. They are not medical care, and no particular result is guaranteed.