Contact

One channel, read by me. Describe your goal, your horizon and the week you actually have, and I will tell you whether I am the right fit.

Channel	one, read by the planners
Reply	whether I am the right fit
Charged here	nothing

What happens after you write

I read it

Every enquiry is read by the people who do the planning. Nothing is triaged by a form.

I answer the fit question

You get a straight answer about whether I am the right fit for what you described, including no when the answer is no.

You get a written proposal

If it is a fit, a proposal setting out the scope, the fee and the schedule for your plan. Nothing is charged through this website and there is no account to create.

What are you training for?

Describe your goal, your horizon and the week you actually have. I reply with whether I am the right fit and what a proposal would cover.

What happens next

I read every enquiry myself. You get a straight answer about whether I am the right fit, and if so, a written proposal with the scope, the fee and the schedule for your plan.

info@apecfitness.com

Nothing is charged through this website, and there is no account to create. If I am not the right fit I will say so and, where I can, point you somewhere better.

What it takes to start

A horizon of at least eight weeks. Below that, a plan is a schedule, not a progression.
A willingness to record sessions, honestly, including the ones that did not happen.
Medical clearance where a condition, an injury or a long layoff makes it appropriate.
A realistic statement of available days, hours and equipment, not the ideal week.